To meditate properly, it is necessary to follow some important guidelines.
1- Set aside time. (minimum 10 minutes daily)
2- Choose a quiet, interruption-free place.
3- Find comfort with loose clothing and proper seating.
Be consistent with daily practice.
1- Focus on the breath, sensations, and mantra.
2- Acknowledge and observe thoughts without judgment.
3- Be patient and redirect attention calmly.
1- Mindfulness meditation 2- Body scan meditation 3- Mantra meditation
If you have trouble meditating, consider joining a group for diverse techniques and community support.
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